Monthly Archives: December 2017

Popular Street Foods In Mumbai

Where thousands come to this city in search of fame, love, and money, they surely need to experience a solid taste of Mumbai food.

1. Vada Pav

This ‘poor man’s burger’, is the one thing that is the pride of Mumbai. It can be found in every street and corner of this glorious city. It is a fritter stuffed with mashed potato between bread. The dish is more mouth-watering with spicy and sweet chutney as well as garlic powder chutney. For a quick bite of Mumbai’s famous Vada Pav, try the stalls near Mithibai College!

2. Pav Bhaji

Another original of Maharashtra, Pav Bhaji has traveled all over India and won more and more hearts. Pav is generally heated on a pan with slight butter. A ‘Bhaji’ is prepared with vegetables where they are mashed and cooked with spices and seasoning. Onions and tomatoes are also served as a side. For the most popular Pav Bhaji, you can visit the stalls at the beaches of Mumbai.

3. Frankie

If one talks about the street food of Mumbai, one simply cannot miss the Frankie! It is a simple flour wrap filled with mashed potatoes, mutton, chicken, eggs or anything one can imagine. The main ingredient among the above is complemented with onion and spicy sauces. Created by Mr. Tibb, Frankie was born being inspired by the Lebanese style.

4. Bhel Puri

Who does not know this flavourful Chaat? A simple mixture of puffed rice with raw vegetables like onions and tomatoes is complemented with tamarind sauce. You can go and have your fill of Bhel Puri at the beach stalls in Mumbai.

5. Sandwiches

Sandwiches are rather common, but the roadside sandwiches of Mumbai have a story of their own! There are unlimited versions with ‘schezwan’, egg, mayonnaise, and what not, available! Patrons are spoilt for choice and no one will be left disappointed! A constant student crowd favorite, try the sandwiches at the stalls near Mithibai College.

These were the popular street foods in Mumbai. How about the idea of complementing this with a desert? Along with the crowd favorites, Mumbai has its most efficient bakeries, which serve the best desserts giving a strong competition to any bakery in the world! With the internet being accessible to many today, it is possible to place an order of online cake delivery in Mumbai . Simply open the corresponding app and place an order within a few minutes! Remember, this city never sleeps, and each element of the city will only make you fall more in love!

Acai Berry

It is a small purple fruit that is rich in vitamins and minerals. It contains vitamin B1, B2, B3, calcium, proteins and potassium. It provides energy required by the body and fights fatigue.

It helps build a stronger immune system by enriching the digestive tract with vitamins and essential minerals. It increases the metabolism and helps to eliminate the extra pounds. It is a rich source of fiber and contains omega-9 and omega-6 fatty acids. These fatty acids help control the cholesterol level and high blood pressure.

It is rich in anthocyanins. This compound is known for its heart benefits. This berry contains a high percentage of this compound, which is responsible for preserving the antioxidant content of the fruit. The high antioxidant property enables it to fight free radicals, which can result in cancer and harm cells in the ovaries. It contains double the amount of antioxidant than in blackberry. It is used to prevent the appearance of fine lines, wrinkles, age spots and other skin conditions. It slows down the aging process and is known as the most effective anti-aging agent. This berry is also useful in regulating the menstrual cycle and treats menstrual symptoms.

It is helpful in cleansing the body by eliminating harmful toxins. It is rich in antioxidants that help regulate blood circulation. It is also useful in relieving joint and arthritis pain due to its anti-inflammatory properties.

Its supplements are widely used to lose weight. They consist of 18 different types of amino acids. It fights skin infection, cancer and mental problems.
This wonder fruit is safe for pregnant women as it provides essential vitamins and other components. It is used to increase fertility and increases sex drive.

It is available in the form of supplements, in juices, shakes, ice-creams and other nutritious foods. It is advisable to consume the supplements to correct any deficiency or disorder in the body. Before taking the supplements, confirm with your doctor first.

It is a fruit widely grown in the Amazon rainforest and is called a super food. It is considered to be the healthiest fruit and has numerous benefits. It is rich in flavonoids and anthocyanins, a compound also used in red wine for health benefits. It is widely used to get rid of excess fat.

Weight loss
One of the greatest uses of acai berry is weight loss. Excess weight gain can lead to many heart issues. It has high antioxidant content and helps the process of burning fat. It suppresses hunger and controls overeating. Use of acai berry increases the metabolism. The supplements are used in certain weight loss programs. It is a rich source of proteins and dietary fibers, which are essential for a healthy digestive system and cutting down fat. It is advisable to consult your doctor before using supplements and to know their correct usage. This is 100 per cent natural and readily burns fat and extra calories.

Health benefits
It brings amazing benefits to the heart and is rich in both Omega-6 and omega-9. Both of these compounds have good effects on the cardiovascular system and lower the cholesterol level. They help prevent cancer and leukemia. Consumption of this fruit boosts energy and reduces fatigue. It is also known to strengthen the immune system. It is useful in fighting free radicals and acne problems. It is efficient in relieving joint pain and arthritis. Due to its high antioxidant level, it helps release toxins from the system and cleanses the body.

It plays an important role in slowing down the aging process by working as a strong anti-aging component. Acai oil is known to be used in certain cosmetic products because of its strong antioxidant quality. It is safe to use acai berry in beauty products such as anti-aging creams and lotions, facial creams, shampoos, body lotions and conditioners.

Organic Cloves

They were native to the Maluku Islands in Indonesia originally, but they are an indispensable part of many different cuisines today.

Cloves-they spiced up history:

Archaeologists have found evidence that this aromatic spice was used in Syria even before 1721 BC. In the 3rd century AD, a leader of the Han dynasty insisted his subjects chew on Cloves before they opened their mouths in his vicinity.

So profitable was the clove trade, that wars over the monopoly of clove production and distribution were fought in the 13th and 14th centuries!

Not sugar, but spice and all that’s nice:

The nutrients found in cloves include protein and dietary fiber. Cloves are also rich in minerals like calcium, iron, magnesium, phosphorous, potassium, sodium and zinc. They are also a source of vitamins C, D. E, K, B6, B12 and contain riboflavin, niacin, thiamine, and folate.

That something so small can be so packed so much goodness demonstrates the power of Mother Nature.

Grandma’s remedy for a toothache:

This is probably the most commonly known fact about cloves today.This is the reason that so many toothpaste advertisements revolve around this theme.

This little flower bud is great for oral health in two ways-:

First, it contains constituents like kaempferol and oleanolic acid which fight oral infections.

Second, it acts as a good analgesic or pain reliever. In fact,clove oil is the prime constituent of a many toothaches relieving products.

Cloves are used in cooking for their wonderful aroma. In addition,they are immensely good for digestion as they stimulate the secretion of digestive enzymes. They also reduce flatulence, gastric irritability, dyspepsia, and nausea.

Cloves are antimicrobials. They can help fight against serious diseases like Cholera which, in epidemic form, claim thousands of lives. Cholera is caused by the bacterium Vibrio cholera which often attacks the small intestine resulting in debilitating and life-threatening diarrhea. The eugenol in cloves combats and eliminates the parasites and bacteria which trigger diarrhea.

Boosting the immune system: is an extension of the anti-microbial quality of cloves as this spice keeps infections at bay. The principle of prevention being better than cure is relevant for conserving health and boosting immunity.

Cloves can fight against cancer: Cells are destroyed by the human system as a matter of course to maintain regular function and activity. This is called apoptosis. A hallmark of cancer is anti-apoptosis or the ability of cancer cells to avoid apoptosis or programmed cell deaths. Studies prove that the aqueous infusion of cloves has the ability to arrest the proliferation of cancer cells by causing cells with faulty DNA to die.

Use one or two cloves a day to keep diabetes at bay as compounds found in cloves help to increase insulin efficiency.

Clove compounds are good for heart health:

Cloves work in regulating triglycerides (or fats in the blood), LDL cholesterol and total serum cholesterol.They are also good anti- coagulants and help prevent blood clots.

Cloves are good for preserving good bone quality: as they are rich in manganese and vitamin K. Just 2 teaspoons of ground cloves covers 60% of your daily allowance of manganese.

Get rid of that headache by adding 2 drops of clove oil to a tablespoon of coconut oil and some sea salt and gently massaging this on your forehead. This is way healthier than popping a pill.

Eat Healthy

If you planned ahead – if you planned out your week and your meals – if you took a step back and realized that “yes – you can prepare a healthy meal for your family – in a short period of time” – you would realize that you are not saving time or money by buying fast food.

We are so ingrained into buying into everything that is advertised that we forget to think for ourselves.

Yes – fast food or prepackaged food can be a treat every once in a while. But it should not become the staple of our home.

By being organized and planning out your week and your meals – you can save time and money.

Start by making a schedule of your activities and putting it on a calendar.

Plan out your meals for the week and make a shopping list. The meals don’t need to be fancy. On days when you have activities that you need to get to they can be as simple as grilled cheese and a salad. Or soup and a salad. But homemade food is less expensive. You have control over the ingredients and the quality of the food. By planning them out in advance you won’t feel rushed during the week and you will feel better in giving your family a “home cooked” meal – as simple as it is.

By buying in bulk you will also save money. Look for sales and something that is in season and available locally that week. If something is in season and available locally – it will probably be less expensive. If it’s not something that you planned on serving that week – be flexible and adjust your menu. You can save money by doing so.

When you get home from the store spend the extra time and divide your purchases into portions that you will use at one time. By buying in bulk and making your own individual bags of snacks for the week – instead of buying individually portioned items at the store – you will save a lot of money.

For example – by buying a big bag of carrots and peeling and cutting them yourself and putting them into individual bags for your lunch – you will spend a lot less money than if you bought prepackaged baby carrots.

Buying fruit and healthy snacks – instead of junk food – teaches your kids good nutrition.

Spending a half hour sorting and packing your bulk items into correctly portioned items for your family size – will save you money. But most importantly – you will have provided your family with healthier options.

Buying a weeks supply of meat and portioning out the amount you will use during one meal – and putting it into freezer bags or tupperware – will cut down on the time you will need to prepare that meal later during the week.

At dinner time it will be much easier to pull out the already portioned meat and vegetables and cook them – in a short period of time.

Or you can take the portioned out ingredients and toss them all into a crock pot – and have a delicious home cooked meal waiting for you when you come home. Fast food!

By being organized and planning out your week – you will save time and money. But most importantly – you will have provided your family a healthier eating option.